The NPSC Parent Involvement Committee welcomes you to a free virtual information session: "Eat. Sleep. Move. Think: The Ripple Effect. Leverage sleep, food, movement and mindset to amplify resilience and your health" on Thursday, February 25 at 6:00pm. Join scientist, physiologist and bestselling author Dr. Greg Wells for this informative and engaging keynote presentation.
Click here to register!
Session Description
Let’s face it – we need every edge you can get. Be more alert? Generate more ideas? See problems more clearly? Stay calm in a crisis? Maintain peak energy? Rediscover the joy of living? All of this is possible through the science of exponential health and performance.
Based on his global best-selling book The Ripple Effect, Dr. Greg Wells offers dozens of insights about what it takes to sleep soundly, eat smarter, move more and think clearly. Engaging and personable, Dr. Wells translates complex science into actionable insights and tactics you can use to supercharge your life and reach your full potential.
It’s time we all embrace the fact that small daily decisions play a huge role in how we feel about ourselves, manage stress, recover emotionally from setbacks, strengthen mental health and live better overall, beginning with the power of micro-improvements.
We invite all parents, staff, community partners and members to join us virtually on February 25, 2021 at 6:00 pm as Dr. Wells shares with us key strategies and tools to help build world-class habits and routines to optimize brain function, extend lifespan and amplify healthspan.
About Dr. Wells
Dr. Greg Wells is the author of four bestselling books: Superbodies, The Ripple Effect, The Focus Effect, and his most recent, Rest, Refocus, Recharge: A Guide for Optimizing Your Life. He also hosted the award-winning Superbodies series, which aired on Olympic broadcasts worldwide in 2010 and 2012. As a speaker, Wells has travelled the world speaking at events such as TEDx and The Titan Summit, and has shared the stage with Robin Sharma, Richard Branson, Steve Wozniak, and Deepak Chopra.
Wells has a PhD in Physiology, served as an Associate Professor of Kinesiology at the University of Toronto, and is currently a senior scientist at the Hospital for Sick Children in Toronto. He is also the CEO and founder of Wells Performance, a global consulting firm committed to achieving the moonshot of helping teams, schools, and businesses become places where people get healthy, perform optimally, and reach their potential.